fitfam photo, picture, screen, image








Hay una fuerza motriz más poderosa que el vapor, la electricidad y la energía atómica la voluntad 💛🌈💙💚❤️🧡 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛#insta #instagood #swag #health #party #night #landscape #nyc#happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #Halloween #Home #fall #paris #love #instagood #photooftheday


0Normal

My legs are hungover. I don't sweat. I sparkle! Good things come to those who squat. I got 99 problems and they're all my sore muscles. Love it or hate it, it's LEG DAY! I'll be walking like a zombie by the end of it...well...hopefully walking. #legworkout #fitness #legday #fitnessmotivation #gym #squats #bodybuilding #workout #gymmotivation #fitfam #legs #fit #bootybuilding #healthylifestyle #workoutmotivation #glutes #gymlife #fitnessgirl #motivation #cardio #shoulderworkout #training #gluteworkout #legpress #fitlife #muscle #quads #selfcare #backworkout #bhfyp


0Normal

Going from unhealthy to healthy is not only about losing the weight, it's about losing the lifestyle that got you there.


1Normal

𝘓𝘦𝘵 𝘮𝘦 𝘫𝘶𝘴𝘵 𝘵𝘢𝘬𝘦 𝘢 𝘴𝘦𝘤𝘰𝘯𝘥 𝘵𝘰 𝘛𝘏𝘈𝘕𝘒 𝘠𝘖𝘜 𝘎𝘜𝘠𝘚 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦 𝘭𝘢𝘶𝘨𝘩𝘴, 𝘵𝘩𝘦 𝘩𝘰𝘯𝘦𝘴𝘵𝘺, 𝘵𝘩𝘦 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘴𝘮, 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦𝘴, 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦, 𝘵𝘩𝘦 𝘧𝘶𝘯, & 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘯𝘦𝘴𝘴. ⁣ ⁣ 💕⁣ . . . . . . . #keto #exercise #fat #ketolife #ketofam #ketorecipes #gainz #ketosis #weightloss #fit #girlswholift #fitness #weight #weightlossmotivation #fatloss #fitfam #NaturalWeightLoss #weightlossjourney #facetofacefriday #Workout #ketoweightloss #ketolifestyle #ketostrong #fatadapted #ketogenic #tranformationtuesday #ketocooking #fat2fit #Weightlosstransformation


0Normal

Planking out with style @flywheelscarsdale We’ll miss you @laurenkeats Graduate soon pleaseee Xx #flyfam #collegebound #flybarre @flywheeldc #roadtrip #comingsoon


1Normal

“It’s like in the great stories—the ones that really mattered...” _(Those of you who know this excerpt, feel free to add your favorite part...)❤️❤️❤️❤️ _#jrrtolkien #lotr #samwise _ _📸 : @press_the_attack _ _#highdef #fitness #lifestyle #mindset #strength #training #motivation #movement #quotes #wednesday #middleearth #lordoftherings #movementculture #fitfam #whydoyoutrain #movewithme


0Normal

⚡️53 days until Chicago Marathon⚡️ . ⭐️ Only goal in mind is to guide this #badass to a PR! Sometimes the greatest satisfaction is not in achieving your own goals, but to help others reach their own. Stoked to help Coach @michaelttfang execute the plan for The Master Division aka The Sensei aka Team Sexy Pace aka #TFTI. Pacing duties on point for #Chicago2019. . 🙆🏽‍♂️Note: I’m available for hire Spring Szn 2020. #willworkforDONUTS . 👩🏻‍💼For serious inquiries, please contact my agent @_anywhereeverywhere_ . 📸: @_ema_munoz . . . #thekidfrompasadena #time2run #runhappy #run #igrunners #marathon #running #runner #runningcommunity #runnersworld #ilovetorun #fitfam #marathoners #love #26point2 #cantstopwontstop #trackandfield #pasadena #runrunrun #runnersofig #runningmotivation #hareAC #chicagomarathon2019


0Normal

Everything is a process. No we aren’t where we want to be but we are still getting a little but every day and that’s all that matters. 🦍🦍 @oh_heyshawty working


1Normal

Warming up in the morning we were asked what our running mantra is. I don’t have one phrase I say to keep me going. Instead I tell myself to be grateful and appreciative I am able to run, jump, and be physically active. I choose to run and be in this pain. Many people dream about walking, don’t take these abilities for granted. || #lifestyle #blog #healthy #health #fitness #fitfam #healthyeats #fitlifestyle #fitlife #lifestyleblogger #travel #explore #blogger #happy #style #fitness #fit #summer #run #weekend #tea #happy #seawheeze #vancouver #canada #summer #trip #solotravel #halfmarathon #weekendsaturday #explorebc


1Normal

Omg! This random guy “Dustin” wanted to exchange numbers with me after volunteering to fill up my tank at the gas station today. I thought it was cool until I looked down and saw that his FLY was open! 👀 Sorry Dustin...that would have to be a HELL NO for me! 🤦🏼‍♀️🙄😆 . . . #tinder #tindervsreality #dating #datingstories #fitfam #relationshipgoals #funny #memes #humor #gasstation #pickuplines #muscle #boyfriend #datingmemes #countryboy #storytime #girlswholift #fitgirls #netflixandchill #netflixandkill #onlinedating #redneck #gainpost #datingadvice


0Normal

Living proof that lifting weights won’t make you bulky. My co-coach @olivia.anne.peralta just wanted to remind you before her and Mom start their @getthemirror workout. As you were.


1Normal

Shes running for the donuts 🍩🍩🍩 naw she gets what she wants but she is my motovation. What's yours? #donuts #fitnessmotivation #motivation #inthemaking #fitgirl #fitfam #mommyscopycat


0Normal

Another one in the books with @kevinziiinho9 💯 Sign up TODAY & Don’t miss your chance to chase those GAINZ and push towards your fitness goals!💪🏽 🚨FIRST CLASS IS FREE🚨 ————————————— NO EXCUSES LETS GET TO IT😤 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⁣ Bodytek Fun Facts⁣ 🔸 HIIT = High Intense Interval Training⁣ 🔹 Burn up to 800-1200 calories per session⁣ 🔸 Burn calories up to 36 hours post workout⁣ 🔹Lose fat and gain muscle at the same time⁣ __________⁣ #bodytek #bodyteklife #bodytek #davie #miami #broward #davie #motivation #fitness #fitlife #hiit #fitness #gym #workout #fit #cardio #training #fitnessmotivation #fitfam #health #personaltrainer #exercise #bodybuilding #weightloss #hiitworkout #gymlife #HumpDay #Wednesday #teker #Wynwood


0Normal

Get a gym Partner that can push you and motivate you!! @steven_erik_karr Big brotha Steve always around to help. We prepping for our shows😜 #GymPartner#Friends#FitFam#Arms#Flex#Muscle#CrushinGoals#GymLife#Athletes#BodyBuilding#ThorntonColorado#PowerHouseGym#BeastModeSquadron🤘🏽


0Normal

#wcw @gnawynaffit


1Normal

🔥🔥LEGS & GLUTES🔥🔥 Complete each exercise in a circuit for 3 rounds. Let’s get it! 💪🏽 1️⃣Deadlift 15 reps 2️⃣Criss cross jump squat 15 reps 3️⃣Curtsy lunge 10 reps KB swing 10 reps (I’m leaning forward during my curtsy, so I can feel it a little bit more in my glutes) 4️⃣Jump lunge 16 reps 5️⃣Side lunge deadlift to single leg deadlift 10/10 6️⃣Side lunge jump to single leg jump 16 reps . MIND/MUSCLE CONNECTION IS IMPORTANT. THINK ABOUT THE MUSCLE YOU ARE WORKING🧠+💪🏽 . 🎼 Big Artist: @youngma I do not own the rights to this music


1Normal

Thank you @costco for this quick and easy dinner meal! Mediterranean chop salad with Salmon filet. Frozen marinated wild Alaskan Salomon (Seasoned grilled) Mediterranean chopped salad kit + added avocado #easydinner #healthyrecipes #salmon #healthydinner #costco #costcofood #fitfam #foodisfuel #dinner #lowcarb #glutenfree


0Normal

Let me tell you something about @emillia_esther. She was on a cruise for a few weeks, prompting me to reduce the weights on all exercises as a means of reinforcement of #motorpatterns. I gave her a 5lb #dumbbell to do #gobletsquats. Her response? "Give me 20". And here's Emily hitting this with 20x3x15. Incredible first day back! I'm now accepting clients for #onlinepersonaltraining and #oneononepersonaltraining. DM me now for details on the packages I have to offer! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #fullbodystrength #strong #strength #backextensions #nasmcertified #nasm #nasmcpt #iamacpt #personaltrainer #certifiedpersonaltrainer #njpersonaltrainer #northjersey #newjersey #nevergivein #nevergiveup #ificandoitsocanyou


0Normal

Some days i workout at home, after a long day at work and starring at a screen studying for a quiz. I have minimal equipment at home but i make it work, hopefully in the near future I'll have more to work with and space. 👍🤓 #home #gym #lift #fitfam #fitness #lifestyle #weights #move #gain #fit #health #shelifts #work #life #makeithappen #noexcuses


0Normal

Fit Foodie Recipe of the Day ... Summertime Chili It's time we shed the chili stereotype that it's only a food you eat on a cold wintry football Sunday while you watch a bunch dudes run around in the snow trying to give each other concussions. Don't get us wrong ... chili is PERFECT for those days, but believe it or not it can also be a really nice summertime meal that ... dare we say ... feels kind of REFRESHING? The beauty of the summertime chili is that you can take advantage of all the great produce that is rolling out of your farmers' market or garden and turn it into a quick and easy meal. Chili is also super easy to throw together a big batch to use for a couple lunches and dinners, feed a whole family, or freeze to have on a busy day down the road. The other thing that's great about chili is that you really don't need to waste time finding a recipe, because it's pretty easy to throw together with whatever ingredients you have on hand. Basically take a pound of ground meat, a can of diced tomatoes, and a can of beans (or even edamame) and you have yourself a base for just about anything you want. Have some summer squash? Sautee it up and toss it in! Wanna throw in some spinach? Throw that in too! Brown the meat, add the veggies, and simmer the whole thing for 20-30 minutes and it's ready. The options are pretty much endless so feel free to add whatever you want and then top it off with some cilantro, cheese, sour cream, and/or a squeeze of lime and you're good to go. For chili seasoning ... Feel free to add whatever blend of spices you prefer, but there is also no shame in buying a chili seasoning packet at the store. They're a pretty solid blend of spices and cost about a dollar so it certainly beats buying 27 different spices to make your own. Enjoy! . . . . . #ProtectionFitness #RoanokeFitness #crroanoke #crfitness #beastmode #fitnesslifestyle #Fitlifestyle #fitfam #fitlife #gym #gymlife #gymmotivation #selfdefense #healthyliving #fitnessjourney #selfdefense #instafit #instafitness #strengthandconditioning #workout #workoutmotivation #roanokeva #roanoke #instagood #virginia


0Normal

School has officially began! Dr. Ivana was prepping the boys lunches for a brain boosting, energizing and healthy first day! Hope everyone had an amazing first day of school from all of us at NCFC! @planetbox @goodbellyprobiotics . . #backtoschool #planetbox #paleo #wholefoods #goodbelly #grainfree #lifestyle #chiropractic #chiropracticlifestyle #sandiego #fitfam #health #healthyfamilies #pregnancy #infants #foodprep #lunchbox #environmentallyfriendly #community #delsur #carmelmountainranch


0Normal

Check out our HydraMag to-go packs at moxilife.com! We promise you won't be disappointed!⠀ ⠀ ⠀ ⠀ ⠀ #run #runner #running #runners #fitfam #athlete #gopro #gomeb #instarunners #runnergirl #igphoto #ultrarunning #getoutside #adventure #trail #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #runningterritory


0Normal

Did someone say P L A N K ? 🙏 In this simple and equpment free exercise, you can improve core definition and performance. Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. How long can you hold your plank for? 🤔 #plank #plankexercise #muscle #musclegroups #body #bodywell #functional #bodyweight #glutes #bodyweightexercise #fitfam #fitchick #fitnesslover #obliques #abdominals #abs #biceps #strongsquad #strength #muscular #fit #happy #healthy #focus #determination #sweat


0Normal

I love bae so muchhhh 💕@mariahshmiah


1Normal

Trying a new protein shake that tastes like chocolate Carmel and keeps you full twice as long. Thanks @totalnutritionlongview and @nutraone #fitness #fitfam #gay #pride #instagay #gayfitness #cardio #follow #followme #fitnessmotivation #gym #scruff #style #postoftheday


0Normal

YASS ROSSITER TRIBE! IT’S THURSDAY! 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to shake it with you all tonight! Do you know someone that needs to get back into exercise? Bring them along to experience the FUN we have every week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Thursday’s - 6:30pm DOORS OPEN AT 6:15PM FOR 6:30PM START ▪️Rossiter Pavilion ▪️16 Tuberose Road, Piara Waters ▪️$10 cash or EFTPOS (TAP, TAP!) ▪️Bring: water, sweat towel, 1.5-2kg dumbbells & Yoga Mat (have spare dumbbells if needed) ▪️All Welcome, ALL fitness levels ▪️KONGA® / TYGA® / BURN® ▪️Child Friendly (Some music may have explicit language)


1Normal

Guy at gym: “hey! Do you need a spot?” Me: “oh no! I got it, thanks though” 💪🏻


1Normal

This was clearly before my workout 🙄 . . .


1Normal

6 Week Transformation Challenge coming to you SOON! ♡ My favourite part about this challenge is... it isn't just a quick fix or a fad, it is a kick start to an overall wellness lifestyle incorporating a healthy well balanced nutrition plan with over 100 recipes. Over 45 classes to participate in & ongoing daily support & tasks through our app, making it easy & accessible. ~~~~~~~~~~~~~~~~~~~ 🌸Information Night Wednesday, October 2nd 2019 🌸7pm at Spartans Warrior Zone 🌸Limited Spots 🌸For more information contact our reception team @SpartansGymandFitness ~~~~~~~~~~~~~~~~~~~~ Happy Thursday With L♡ve, Sarah xoxo 🌸 🌸 🌸 📲spartansgym.com 📨 (03) 9761 5077 💎💎💎


1Normal

Tip toeing through Hump Day like...


1Normal

🔪 💀


1Normal

Thanks, Nathanial!⁣ ⁣ No matter what fitness level you’re starting at, your workout will fit your goals.


1Normal

Nutrition Challenge information has been posted on the @vngce_members page. We are excited for this new challenge and with this comes very big exciting news! Summer is ending and it’s time to get back on track! Please message us with any questions and your first and last name to sign up! This is going to be fun guys, we don’t want anyone to miss out! ❤️🏋🏽‍♀️😍💪 #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals


0Normal

Getting competition ready ”it’s too easy” what I was shouting to my wife as I kicked this workouts ass 🤣 or it kicked mine..all in fun. I love this shit! Shout out to @ludustetonia thank you for the sandbag idea long ago, lift heavy shit and move it. All this in my front yard, you don’t HAVE to go to the gym for a solid workout. #workout #creativity #strength #power #endurance #flexibility #intense #train #run #weight #athlete #hardwork #liftheavy #fitness #fitfam #competition #ready #mindset #body #sweat #stayhumble #stayhungry #hungry #GymTime #passion #live #dowhatyoulove #enjoythejourney Music: point blank Musician: Not the King 👑


2Normal

Blurry picture but bare with me: - This came up on Facebook as a memory from 2 years ago. - I hadn't joined GoodLife yet but I was with another Gym. - I was around 110-115kgs here and honestly I knew I was big when I first saw this picture but its not toll now that I can see how big I truly was. - It makes me sad but proud to look back on pictures like these. Sad because I was slowly killing myself and extremely overweight. But proud that I've come so far. - I still have a long way to go but after seeing this I know I can manage just fine.


1Normal

🍁🌷👑🌷🍁 . There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣ The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟 The Meaning, The Depth, The Truth. Life has Everything to offer, even the things one could not possibly think of. It Always and Only gets Better. 😊🙏🏻 . _____ I absolutely LOVE the way Life works. May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻 It's Magnificent! I Bow for Life! 🙏🏻 And Time...Ohhh..TIME! You do your job so perfectly even though you are just an illusion. 👌 Settling for less is not my thing. It Never Was! . 《A.Natural.Exuberant.Overflow.Of.Joy》 《A Precious, Exuberant, Joyful Being》 《Miracle - ItAlways&OnlyGetsBetter》 . . So Blessed and Grateful. 🙏🏻❤😇 _____ What else can I ask for, when I have You... ❤ For You are Everything I ever asked for ❤ Like a wonderful miraculous and magical gift. Better than I could have ever imagined. ❤ Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 . . . 🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful . 🌟Probity ❤ 🌟Genuinity ❤ 🌟Purity 🕊 🌟Growth ❤ 🌟Integrity ❤ 🌟EternalBliss 😊 . . . 🍁🌷👑🌷🍁 . 🕊 LOVE, INTEGRITY and COMPASSION 🕊 . . "You are one of a Kind, nowhere to be found. Oh..but Of Course...😇 🌟 . . Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 . Life.. is Entrancing.. ~💎 . . . #fashion #happiness #moda #justgoshoot #modelswanted #instafashion #fashionphotography #love #instabeauty #photooftheday #travelgram #travel #travelphotography #traveling #bestoftheday #traveler #prettygirl #ceolife #goodvibes #producer #agameoftones #onset #happy #instabest #iconic #beautiful #fitfam #director #classy #fitness ☆WhatALife❣


1Normal

”Self-confidence is the best outfit. Rock it and own it.”


14Normal

It’s About Standing Back Up😤 After Something Heavy Takes You Down 💯❗️ Not Bad For My Tenth Set Managed To Pull This PR Of 🎥(335)x2 Second🎥(325)x2 Third🎥(315)x2 Never Skip Legg Day Thank You For The Videos Brotha 🎥 @vallesdis 💯❗️


10Normal

After many failed attempts, i'm going to try (again) the hardest thing for me - to reduce my fat percentage. So wish me luck on this long journy😢 . . . . . . . . . . #fitfam #fitspo #fitlife #physique #diet #cardio #gym #gymlife #bodybuilding #eatclean #glutes #hamstrings #biceps #triceps #shredded #squats #muscles #trainhard #weights #weightlifting #leggings #fitness #shoulders #healthylifestyle #back #gainz #gymmotivation #girlswholift #bodytransformation #getfit


30Normal

🍁🌷👑🌷🍁 . There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣ The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟 The Meaning, The Depth, The Truth. Life has Everything to offer, even the things one could not possibly think of. It Always and Only gets Better. 😊🙏🏻 . _____ I absolutely LOVE the way Life works. May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻 It's Magnificent! I Bow for You! 🙏🏻 And Time...Ohhh..TIME! You do your job so perfectly even though you are just an illusion. 👌 Settling for less is not my thing. It Never Was! . 《A.Natural.Exuberant.Overflow.Of.Joy》 《A Precious, Exuberant, Joyful Being》 《Miracle - ItAlways&OnlyGetsBetter》 . . So Blessed and Grateful. 🙏🏻❤😇 _____ What else can I ask for, when I have You... ❤ For You are Everything I ever asked for ❤ Like a wonderful miraculous and magical gift. Better than I could have ever imagined. ❤ Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 . . . 🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful . 🌟Probity ❤ 🌟Genuinity ❤ 🌟Purity 🕊 🌟Growth ❤ 🌟Integrity ❤ 🌟EternalBliss 😊 . . . 🍁🌷👑🌷🍁 . 🕊 LOVE, INTEGRITY and COMPASSION 🕊 . . "You are one of a Kind, nowhere to be found. Oh..but Of Course...😇 🌟 . . Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 . Life.. is Entrancing.. ~💎 . . . #fashion #blogger #moda #justgoshoot #modelswanted #instafashion #fashionphotography #love #instabeauty #photooftheday #travelgram #travel #travelphotography #traveling #bestoftheday #traveler #prettygirl #ceolife #goodvibes #producer #agameoftones #onset #happy #instabest #iconic #beautiful #fitfam #director #classy #fitness ☆WhatALife❣


26Normal

Next Page